Training Log

Training Log:

So I'm not sure exactly how to train to bike across North America, but I figure I need to do as much exercise as possible. And a variety of workouts to workout every muscle in my body. Here's what I've logged so far:

Feb 13:
1 hour Bootcamp Class
50 min. walk outdoors
Feb 14:
50 min. walk outdoors
Feb 15:
50 min. walk outdoors
Feb 16:
16km skate on the canal in Ottawa
Feb 17:
50 min. walk outdoors
Feb 18:
30 min. on exercise bike (with Kaitlyn)
50 min. walk outdoors
Feb 19:
1 hr. Pump Class
45 min Cycle Fit Class

So I'm pretty much sore all the time- but I figure no pain, no gain!